Podcasters I Love:
David Bayer
Rhonda Byrne
Tony Robbins
Jay Shetty
Vishen Lakhiani
Marisa Peer
Resources
Buddhism Is Not What You Think
Intuitive Eating
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Books That Helped Me Along the Way:
Weight Loss Boss (by former WW CEO)
Health at Every Size
The Big Fat Surprise
The New Primal Blueprint
The Paleo Manifesto (I do not eat Paleo at this time, but these books have helped me “reset” when I’ve needed a mindset shift)
It Starts with Food (got me beginning to think differently about food)
The Rules of “Normal” Eating
Free to Be Thin (this actually isn’t a book I read, but heard about because the co-author, Neva Coyle, gained her weight back and wrote about it in “Loved on a Grander Scale”)
You are Not What You Weigh (this book and the above are in the Christian genre; while I no longer abide by these tenets, the books may offer support for those who do, or offer a different perspective)
Fast Food Nation
Salt Sugar Fat
Mindless Eating
The Atkins Diet
Fit for Life (vegan; I’ve been down this road, too)
The China Study Cookbook
Thrive (Brendan Brazier; vegan nutrition for sports performance)
Diet Cults (Matt Fitzgerald; love this man; he’s written many books on running/endurance/sports nutrition)
The New Rules of Marathon and Half-Marathon Nutrition
Marathon (Hal Higdon)
Finding Ultra
French Women Don’t Get Fat
The Gospel of Food
The Bulletproof Diet
The End of Overeating
Anatomy of a Food Addiction
Feeding the Hungry Heart (any Geneen Roth books)
The Four Noble Truths of Love
The Untethered Soul
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Disclaimer Regarding the Health/”Diet” Books: these books are recommendations of what helped me sort for myself what was a healthy way of living. This is an encouragement to explore you, your body, and what nourishes it; it is not advice on “any one way.”
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Websites:
davidbayer.com
wildlywealthy.com
cherylrichardson.com
denisedt.com
melnoakes.com
mattfitzgerald.org
openheartproject.com
jayshetty.me
laurathomasphd.co.uk
mindvalley.com
jjvirgin.com
jameshollis.net