Mind
As you learn to become aware of the conscious and unconscious conditions enforcing your life, we work to uncover and integrate parts of you that have been dismissed or seen as unimportant.
Body
All aspects of your health are explored as we find new ways to look within for what you specifically want. What is important to you? Heart health? Exercise? Eating with a goal in mind?
This is curiosity for your support; you know what it is you want; I am here to guide, to help you open to new possibilities and see what may be holding you back.
Soul/Spirit
What matters to you, spiritually? Are you living in alignment with that? Is this about purpose to you? Peace? Inner congruence: being who and what you say you are?
It is time to give yourself permission to look at new things, new ideas, and see what fits you. Evolution comes through channels of change.
As Dr. Wayne Dyer said in his speech on Divine Timing, “I’m Allowed.” If what I am doing is not harming another’s ability to also be allowed, then, I Am Allowed.
Let this sink in.
Total Body Wellness is a year-long program created to bring awareness to everyday life through the conscious choices you make every single day.
Where do you want to be in a year? This is where we start. We take “inventory” of where you are and where you are going.
This is where practical meets magical; what touch-points are you living right now? What can improve and how?
We traverse the crevasses and heights to meet the fullness of you.
Sometimes, we need to figure out our shit and look at why we are doing what we are doing; what is steering this ship? Why do we stay or continue in what is not serving us well.
