Who I Help + What You Get

• Are ready to change lifelong patterns of self-abandonment
•Over-give and over-stay because they are afraid to speak their truth
• Deny what they feel inside because they don’t want to be alone
• Are drawn to unavailable partners
• Feel their needs don’t matter

I Incorporate:

Psychology

Spirituality

Journaling

Body Wellness

Skill Work (Emotional Regulation, Somatic Practice)

Visualizations/Affirmations

My Own Life Lessons

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I help you become available to yourself first.

We work together to interrupt lifelong patterns.