Choosing Our Focus

News

The promise of a new year. A time of renewed hope — resolve — to make this the best year yet.

Something curious came to me this morning; I worked while others in the office had the day off.

This has happened of late, my being expected to work because I am remote, while others are given paid early-day leave(s). I felt slightly resentful at one point in the day yet realized I can use this as a catalyst for change.

This situation is showing me my own work ethic and clarifying what I want.

“Former” me would have stewed on the “unfairness” or remained angry. Instead, I recognized the feeling and wrote to myself that, rather than maintain an anger focus, I can use this energy for good.

Another lesson I heard recently was that our feelings are not who we are, i.e., replace “I am” _____ (whichever feeling), with “I feel” ________. This allows the feeling to pass through rather than define and stay stuck within us.

I designate who I am and what I receive.

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For further reading, I recommend:

“The Untethered Soul” by Michael Singer

“Eight Mindful Steps to Happiness” by Bhante Henepola Gunaratana

David Bayer’s podcast of 1/1/26 (“A Changed Mind”)

 

 

 

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